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Why Is Popped Popcorn Healthier Than Unpopped? [Solved]

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Why some of the kernels in your popcorn don’t pop

No matter if it’s

5 Popcorn Poisons to Avoid

It’s easy to be confused about

Does Popped Popcorn Weigh More Or Less Than Unpopped Popcorn?

Weighing a bag of