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Will Not Eating Make You Lose Weight Quickly? [Solved]
Not eating for a few hours will reduce how many calories you consume, but unless you restrict how much you eat for several weeks or months, you’re unlikely to lose any weight. That’s because not eating for a few hours isn’t likely to equal 3,500 fewer calories than you normally eat.17 Dec 2018
Eating less doesn’t lead to weight loss
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For example,
